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all our products are high protein, low carb and gluten free

Our latest high performance-recipes

Enjoy the flavour of ginger bread in waffle form with this recipe for High Protein Ginger Bread Waffles ??? These are so delicious, straight after taking this photo, I ate two plates of them for lunch...

By Luke Hopkins
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 10 mins
  • Yields: 4 Square Waffles
  • Carbs: 22
  • Protein: 37
  • Fats: 33

These spicy little numbers pack a serious chilli punch ??? . Of course you could always put less chilli in, but where's the fun in that! Each of these meaty chilli muffins has a huge 20g of ...

By Luke Hopkins
  • Prep: 0 hr 20 mins
  • Cook: 0 hr 35 mins
  • Yields: 12 big muffins
  • Carbs: 5 g
  • Protein: 20 g
  • Fats: 14 g


By Matthew Peljic
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 40 mins
  • Yields: 10 BIG Muffins
  • Carbs: 5.0
  • Protein: 27.8
  • Fats: 19.7

The latest from the blog

We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consistency to your advantage. Staying motivated and on track isn’t always easy – especially if you’re just starting out…. View Article
A simple question we’re often asked is “how will a high protein and low carb diet help me towards my fat loss goals?”. The monitoring of protein and carbs are fundamental in not only healthy fat loss but also muscle retention. While muscle retention might not sound like priority number one for those working towards fat… View Article
We all know someone who has already claimed that in the New Year they want to lose weight, be healthier, build a better physique, etc., but actions speak louder than words. Now that we know what our goal is, it’s time to take action! With the New Year approaching quickly you have decided to make… View Article