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all our products are high protein, low carb and gluten free

Our latest high performance-recipes

These low carb, Apple Crumble Pancakes posted by Sarah on Instagram looked so good I had to ask for the recipe! A quick and easy pancake serving suggestion that is really tasty! Enjoy your guilt free,...

By Luke Hopkins
  • Yields: 3 pancakes
  • Carbs: 3.4g
  • Protein: 10.3g
  • Fats: 16.6g

Chicken + Peri Peri Sauce + Pizza = dream!! This low carb, high protein recipe is great for those nights you're craving PIZZA but don't want the carb coma. Each 1/2 pizza has 65.g of Protein and only ...

By Kaysie Direen
  • Yields: 2
  • Carbs: 7.9g
  • Protein: 65.5g
  • Fats: 35.4g

We love these delicious Low Carb Peanut Butter and Chocolate Cookies - perfect for a protein packed snack or crumbled over greek yoghurt for a rich and addictive breakfast. Each cookie has 3.3g of ...

By Kaysie Direen
  • Yields: 10 Cookies
  • Carbs: 3.3g
  • Protein: 11.4g
  • Fats: 26.8g

The latest from the blog

Meal Prep can often be a vital part of staying on track with your nutritional goals. Often the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals and snacks. Here at The Protein Bread Co,… View Article
Ever wondered what cheeses were the highest in Protein? Cheese is a great addition to any meal or as a snack on its own to bump up your Protein intake without also increasing your Carb intake. At The Protein Bread Co, we love melting Edam or Swiss on Protein Bread for the perfect Grilled Cheese,… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Proteini You… View Article