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Our latest high performance-recipes

Our Protein Carrot Cake can be made into 18 bars for easy grab-and-go snacks or breakfasts, with less calories and fat per serve. You can enjoy the homestyle taste, without the sugar or carb ...

By Corinne Cenere
  • Prep: 0 hr 10 mins
  • Cook: 1 hr 10 mins
  • Yields: 18 Breakfast Bars
  • Carbs: 2.7
  • Protein: 7.8
  • Fats: 14.3

Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs. Add this dairy...

By Brooke Tsekeris
  • Yields: 10 serves (enough for 1 loaf or 10 muffins)
  • Carbs: 1.5
  • Protein: 0.6
  • Fats: 7.9

Our keto cream cheese frosting has only 1g of carbs per serve and is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking! It's a match made in heaven topped...

By Brooke Tsekeris
  • Yields: 10 Serves (1 loaf or 10 muffins)
  • Carbs: 0.7
  • Protein: 2.2
  • Fats: 15.5

The latest from the blog

We’ve been creating nutritiously superior baking mixes for over 5 years now, and in that time we’ve seen all sorts of fad diets or “superfoods” come and go – fermented turmeric latte anyone? In the past 12 months, there’s been one thing which keeps popping up again and again and again – the requests from… View Article
Choose your shoes wisely Planning on wearing those fancy new pair of shoes for the first time on the day of the City to Surf? Don’t. New shoes can easily give you blisters and various other lower leg pains and can easily ruin all the hard work you’ve put in to get to the start line…. View Article
These days it is rare to find two dietitians, nutritionists or food fanatics who agree on the same thing – particularly when it comes to what to eat for optimising health. Social media has fostered an eruption of contradicting messages leaving the public (and many health professionals) confused and frustrated. However, there are some foods that… View Article
A common criticism of low-carbohydrate diets is that they fall short when it comes to micronutrients, such as low carb diets and fibre needs. As a dietitian, and a firm believer of the many potential benefits of a low-carb lifestyle, I have questioned this. How can a diet that promotes the intake of non-starch vegetables,… View Article