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Our latest high performance-recipes

These Low Carb Anzac biscuits are our take on an Aussie classic 😍 Enjoy as a light snack with some coffee, or go old school and have a glass of milk!...

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 20 mins
  • Yields: 20
  • Carbs: 3.1
  • Protein: 5
  • Fats: 14.3

  There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs....

By Joanne Salerno
  • Prep: 0 hr 20 mins
  • Yields: 12
  • Carbs: 0.9
  • Protein: 4.1
  • Fats: 6.4

2 ingredient Keto Coconut Nests. The perfect little treat to go with your afternoon double shot coffee ☕️ 😁...

By Joanne Salerno
  • Prep: 0 hr 9 mins
  • Yields: 12
  • Carbs: 2.3
  • Protein: 4
  • Fats: 13.5

The latest from the blog

For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps out my family members who live by it. Old school doctors say that diabetes runs in my family,… View Article
I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would go a little fancy and have it with mascarpone and strawberries on top… the good stuff! It… View Article
A few weeks ago I reviewed a sugar free white chocolate by VITAWERX which I really liked, but many of you guys wanted a regular dairy milk chocolate, so I went out supermarket hunting, tried a few different options and came across these No Sugar, Low Carb Chocolate Bars by Well Naturally. I picked these Low Carb… View Article