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all our products are high protein, low carb and gluten free

Our latest high performance-recipes

These spicy little numbers pack a serious chilli punch 🔥🔥🔥 . Of course you could always put less chilli in, but where's the fun in that! Each of these meaty chilli muffins has a huge 20g of ...

By Luke Hopkins
  • Prep: 0 hr 20 mins
  • Cook: 0 hr 35 mins
  • Yields: 12 big muffins
  • Carbs: 5 g
  • Protein: 20 g
  • Fats: 14 g

...

By Matthew Peljic
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 40 mins
  • Yields: 10 BIG Muffins
  • Carbs: 5.0
  • Protein: 27.8
  • Fats: 19.7

The golden recipe for our amazing new Savoury Muffin Mix are these scrumptious low carb Spinach and Feta Cheese Muffins. Each delicious muffin has a huge 20g of Complete Protein and just 4g of ...

By Luke Hopkins
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 40 mins
  • Yields: 10 BIG Muffins
  • Carbs: 3.6 g
  • Protein: 19.7 g
  • Fats: 13.7 g

The latest from the blog

Let me start by saying that I’m by no means an expert in mental health, this is purely my personal experience and thoughts on the subject and I would highly encourage anyone who resonates with this article to seek professional guidance. We’re lucky enough to live in a day and age where help is readily available… View Article
A sugar addiction isn’t always obvious. You may not be eating Tim Tams by the packet or guzzling cans of soft drink, but be wary as that doesn’t mean sugar is absent from your diet! Most of us are likely eating sugar throughout the day without even realising it. Sugar is added to foods that don’t even taste… View Article
I’ve noticed over the last couple months that an increasing number of you – our awesome customers – are diabetics. I’m getting both fantastic emails from those who have already tried our products and are so pleased to be able to incorporate bread back into their diets without blowing up their sugar readings, and enquiries from diabetics who… View Article