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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

Tis' the season to pick your carbs. This isnt the lowest carb option. But when you compare a store bought Christmas Pudding that has anywhere between 40-60g of carbs per 85g piece, to our 18g of ...

By Gabrielle Krohn
  • Prep: 0 hr 14 mins
  • Cook: 0 hr 7 mins
  • Yields: 16
  • Carbs: 18.3
  • Protein: 5.3
  • Fats: 13.2

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! ...

By Luke Hopkins
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 25 mins
  • Yields: 12 Big Muffins
  • Carbs: 13.0
  • Protein: 11.9
  • Fats: 12.0

Perfect Protein Bites for everyone. Using our Savoury Muffin mix we have created mini bite size cheesy bites. Great for entertaining....

By Gabrielle Krohn
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 18 mins
  • Yields: 24 bites
  • Carbs: 4.7
  • Protein: 7.7
  • Fats: 6.6

The latest from the blog

Hey guys, I don’t know about you but at least once a week I find myself asking “I wonder how I go about finding another ‘me’ to help out”. The thought is quickly dismissed as a whimsical notion reserved for a B-rate movie, mostly likely starring Danny DeVito – but I digress… About 5 months ago I started… View Article
I found these Primo Chicken Roasties Protein Snacks on sale at Woolworths the other day for $2 (normally $3) and thought I’d give them a try. I’m always dubious about anything labelled as a Protein Snack – usually for two reasons; 1. They’re always too damn small!!! It’s like they’re made for kids. 2. They’re usually filled with… View Article
You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s day’ across media. After reading about it, you may be wondering if it is for you. As with all diets, I would recommend making long term lifestyle changes rather than doing a short term fad diet… View Article