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Our latest high performance-recipes

We have created instructions here for making 1,2 and 3 eggs at a time, depending on your recipe. The minimum sitting time is 15 minutes to let the Chia Seeds absorb all the water and create a ...

By Joanne Salerno
  • Prep: 0 hr 15 mins
  • Carbs: 0.4
  • Protein: 2.5
  • Fats: 3.7

I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was ...

By Luke Hopkins
  • Prep: 0 hr 30 mins
  • Cook: 0 hr 45 mins
  • Yields: 8 Big Serves
  • Carbs: 9.5
  • Protein: 41.8
  • Fats: 27.1

These Low Carb Anzac biscuits are our take on an Aussie classic 😍 Enjoy as a light snack with some coffee, or go old school and have a glass of milk!...

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 20 mins
  • Yields: 20
  • Carbs: 3.1
  • Protein: 5
  • Fats: 14.3

The latest from the blog

Now this product is not exactly new, but the idea of it is still quite exciting. This week we look at Noshu Guilt Free Donuts to see what all the fuss is about. I first came across this product about 2-3 years ago and was incredibly excited by the idea of a low carb, healthy donut,… View Article
After chasing the corporate dollar for over two decades, I discovered the return on investment I get from helping people become fit and healthy is more than money can buy. Nickname: Jase Age: 46 Hometown: Sydney Sports: Ultra Endurance Events, Mountain Biking, Cycling, Rock Climbing Favourite Food: Ricotta Pancakes topped with crispy bacon, caramelised banana… View Article
So I thought and thought about what I could write about something we all might have in common… Mojo – Drive, fire, motivation, inspiration, my “get up and go!”I lost my drive – mojo, motivation, fire – whatever you want to call it. About 18 months ago actually. I don’t remember if it was all… View Article