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Our latest high performance-recipes

Our Protein Carrot Cake can be made into 18 bars for easy grab-and-go snacks or breakfasts, with less calories and fat per serve. You can enjoy the homestyle taste, without the sugar or carb ...

By Corinne Cenere
  • Prep: 0 hr 10 mins
  • Cook: 1 hr 10 mins
  • Yields: 18 Breakfast Bars
  • Carbs: 2.7
  • Protein: 7.8
  • Fats: 14.3

Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs. Add this dairy...

By Brooke Tsekeris
  • Yields: 10 serves (enough for 1 loaf or 10 muffins)
  • Carbs: 1.5
  • Protein: 0.6
  • Fats: 7.9

Our keto cream cheese frosting has only 1g of carbs per serve and is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking! It's a match made in heaven topped...

By Brooke Tsekeris
  • Yields: 10 Serves (1 loaf or 10 muffins)
  • Carbs: 0.7
  • Protein: 2.2
  • Fats: 15.5

The latest from the blog

We’ve been creating nutritiously superior baking mixes for over 5 years now, and in that time we’ve seen all sorts of fad diets or “superfoods” come and go – fermented turmeric latte anyone? In the past 12 months, there’s been one thing which keeps popping up again and again and again – the requests from… View Article
“Fake mince! What’s this all about” I thought as I stood, starting at the open fridges of the ‘meat’ section in my local Woolworths. Curiosity well and truely got the better of me, I just had to see what this Plant Based Mince was all about! I’ve seen lots of news and things popping up about… View Article
We recently caught up with Rianna who’s been at a training camp at the AIS, preparing for the 2018 World Championships. Hey Rianna, what have you been up to? I’m currently in the middle of my “off season” for my gymnastics training which means watching what I eat is very important for me. I’ve had some… View Article
Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has carrots and walnuts, traditional carrot cake is pretty high in carbs, with sugar and wheat flour as the base. We… View Article