Knowledge

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a lot of protein in and you they can keep you hydrated. One downside of smoothie however… View Article
Hey! My names Jess, I’m a Pommie who has been living in Sydney for almost a year now. I moved from the busy London lifestyle to chase the sun (as the most of us Brits in Sydney do) and figured there was more to life than commuting for hours each day. I’m active and hated… View Article
We recently expanded our amazing team we have here at The Protein Bread Co and I’m happy to introduce you guys to Corinne, our amazing in-house graphic designer. You’ll be sure to see some of her great work popping up across our social media channels, our website and even our packaging. Corinne brings with her… View Article
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it is the most versatile meat out there. Saying that, sometimes it is hard… View Article
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. Whether you’re making your own pizza using our Protein Pizza Base, or eating pizza out at a restaurant, we… View Article
Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a great snack on the go. Fruits have many natural benefits such as being a great source of dietary fibre; they also contain essential nutrients and vitamins and are generally low in fat and sodium. What we tend to forget though… View Article
When it’s 3pm and your hunger pangs hits, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. I like to have a mental list of a few go-to high protein snacks to ensure I make… View Article
Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it’s cold outside you want something hot and hearty to fulfil you during the day and warm up your insides. We have collated our top 5 high protein and… View Article
Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasing protein in our daily food intake can help us feel fuller for longer, as protein (the food group) takes… View Article
Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high protein diet, there is a strong possibility that restaurants will cater to this too. Without announcing that you are on a low carb diet,… View Article