Knowledge

We’ve been creating nutritiously superior baking mixes for over 5 years now, and in that time we’ve seen all sorts of fad diets or “superfoods” come and go – fermented turmeric latte anyone? In the past 12 months, there’s been one thing which keeps popping up again and again and again – the requests from… View Article
Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has carrots and walnuts, traditional carrot cake is pretty high in carbs, with sugar and wheat flour as the base. We… View Article
When I started writing this, I didn’t know where to start because there is SO MUCH evidence these days showing that fats really aren’t as bad as we once thought. Fats are essential to life The thing is, we actually need fats. When we eat fats, they break down to fatty acids which support cell… View Article
I’m really excited to be joining the team of low carbers to manage communications across all the Low Carb Living Group brands to help people just like you live a healthy and happy low carb lifestyle. My journey into low carb began when the conventional food pyramid diet was failing me as someone with type… View Article
With the launch of our new Plant Based Range, we wanted to ensure that our vegan friends have an opportunity to enjoy all the benefits of our nutritionally superior products, too. We have done some testing on vegan-friendly egg replacers and have worked out what would give you the best end result. Our preferred Vegan Pancake… View Article
Eggs are commonly used in most baking recipes. However, what do we do if we can’t eat them, don’t like them, or make the choice not include them in our diet? How can you still enjoy the joys of baking cakes, cookies, pancakes, pizzas, etc.? There are many egg replacers around. To name a few…… View Article
Now this product is not exactly new, but the idea of it is still quite exciting. This week we look at Noshu Guilt Free Donuts to see what all the fuss is about. I first came across this product about 2-3 years ago and was incredibly excited by the idea of a low carb, healthy donut,… View Article
After chasing the corporate dollar for over two decades, I discovered the return on investment I get from helping people become fit and healthy is more than money can buy. Nickname: Jase Age: 46 Hometown: Sydney Sports: Ultra Endurance Events, Mountain Biking, Cycling, Rock Climbing Favourite Food: Ricotta Pancakes topped with crispy bacon, caramelised banana… View Article
Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been diagnosed with this!) but there are ways in which we can help this. If your on… View Article
Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover and enjoy eating meals packed full of vegetables and wholefood ingredients. Here are my top 10… View Article