Knowledge

For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps out my family members who live by it. Old school doctors say that diabetes runs in my family,… View Article
I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would go a little fancy and have it with mascarpone and strawberries on top… the good stuff! It… View Article
Why our Protein Banana Bread is Limited Edition and why we’ll be releasing more Limited Edition products in the future? Heya, So the reaction so far is that you love our new Protein Banana Bread. Awesome!! We have received lots of questions about why it is Limited Edition. Some people are curious, other people think… View Article
I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It’s not a diet, it’s not a fad, it’s not restrictive and I rarely feel like I’m missing out. These are all arguments that anti-low carb proponents use against… View Article
Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in Australia tend to be… View Article
I originally came across this Nuttvia Hazelnut Spread back in June 2017 and was so freakin excited, however that excitement quickly withered once I looked at the nutritional panel…  Now this product does have it’s upsides and it does taste really good so I don’t want you to think it’s terrible, it’s more a bit… View Article
Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit the right healthy foods can have on our bodies, minds and overall wellbeing. I believe we are here… View Article
The power of the mind is an incredible thing and everyone should want to uncover the extraordinary ability that lies within us. If we all could appreciate the capabilities of what we have, the possibilities are endless as to what you can achieve. We are all born with the tools, it’s up to you to… View Article
Whether you’re following a plant based diet (If you unsure what a plant based diet is, we have you covered) or just opting to try and eat more whole foods over the processed stuff, then this list of plant based whole foods is for you! It can sometimes be quite daunting heading to the supermarket… View Article
We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a daily basis, stabilizing our blood sugar levels and providing us with essential amino acids. But can you get enough… View Article
There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based diet is you may be interested in trying it out, or making more of a conscious effort to move this… View Article