Losing weight is not easy. Anyone who says it is can just go suck on a chocolate bar or something like that. Dieting and losing weight take time, commitment, and a huge amount of self-discipline. And that’s just the start of it, then you have all these different types of diets and they all have… View Article
2017 was a tough year, but one that has shaped me to be stronger for the years ahead. I moved from Melbourne to the sunny Gold Coast and had a great start qualifying for my 3rd consecutive Australian Dolphins Team, and elected onto the leadership team. After the excitement of the 2016 Rio Games died… View Article
It’s one of the most difficult components when it comes to health and fitness. Finding motivation generally comes first and then setting some goals is the fun part. Figuring out where to actually start can be one of the biggest barriers. So for the sake of this article we will be using the Spartan Race… View Article
Jo’s success story with weight loss, training, her personal training career, obstacle course racing and Spartan Race. What I’ve learnt I first started training in 2010. I weighed 107kg and I had a goal of reaching 60kg. It took 3 years for me to hit that goal. In that time, I learned how to persist, to… View Article
Spartan Race for those that don’t know is an Obstacle Course Racing event. A combination of trail running and military inspired obstacles. The biggest misconception of what this is all about seems to be the idea that these courses are designed to kill you, almost like stepping into a fiery fitness hell never to return… View Article
“Life is like Spartan racing, it’s a challenge. Everyone has their strengths and weaknesses you just must use it to your advantage. When things get tough cope it and move on because the next challenge maybe easier than the last.” Client: Gabi Day Age: 23 Sport: Obstacle Racer – Spartan Race Having a background as… View Article
Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
O . M . G ……… “What the (insert your own word here… mine looks a bit like this @#$*) have I done?!?!” This is my thought process before, during and after my first marathon training session. Have you ever felt like you’re going to spew, cry and collapse at the same time? Well my… View Article