General Health & Fitness

It’s one of the most difficult components when it comes to health and fitness. Finding motivation generally comes first and then setting some goals is the fun part. Figuring out where to actually start can be one of the biggest barriers. So for the sake of this article we will be using the Spartan Race… View Article
Jo’s success story with weight loss, training, her personal training career, obstacle course racing and Spartan Race. What I’ve learnt I first started training in 2010. I weighed 107kg and I had a goal of reaching 60kg. It took 3 years for me to hit that goal. In that time, I learned how to persist, to… View Article
Spartan Race for those that don’t know is an Obstacle Course Racing event. A combination of trail running and military inspired obstacles. The biggest misconception of what this is all about seems to be the idea that these courses are designed to kill you, almost like stepping into a fiery fitness hell never to return… View Article
“Life is like Spartan racing, it’s a challenge. Everyone has their strengths and weaknesses you just must use it to your advantage. When things get tough cope it and move on because the next challenge maybe easier than the last.” Client: Gabi Day Age: 23 Sport: Obstacle Racer – Spartan Race Having a background as… View Article
Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article
A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn… View Article
An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills…. View Article
Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article