General Health & Fitness

It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high in protein are good, namely because they keep us fuller for longer, they help us to achieve our goals in… View Article
Statistics show that more than half of Australians are exceeding the World Health Organisation’s recommended daily intake of added sugars every day. According to the Heart Association, the maximum amount of added sugars a person should eat per day is for men, 37.6g (or 9 teaspoons), and 25g (or 6 teaspoons) for women per day…. View Article
You may have read my ‘How do I Stop Eating Sugar’ article and be looking to reduce your sugar intake with recipes that are fulfilling and tasty but have a low sugar content. If this is the case, you’ve come to the right place. Whether you’re looking for a snack or inspiration for breakfast or… View Article
Can we really stop eating sugar altogether? And what would this mean? There have been books published, articles written and diets created in order to help us to stop us eating sugar full stop. But how easy is it in reality? Like any type of food or ingredients, everything is ok in moderation and this… View Article
When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up your work day and it should be something that you look forward to eating. Here are 6… View Article
Sugar – the buzzword of the year and present in a high number of everyday shop bought foods that we consume. Whether it’s disguised in your claimed ‘natural’ Greek yoghurt or in your herbs and spice mix, it’s hard to escape it but what we’ve all learnt, is that we should probably be consuming less… View Article
We were recently featured in an article on MyDeal.com.au It’s an old saying, but it has a lot of truth to it; summer bodies are made in winter. Winter is a lovely season to get all snuggly, turn up the heater and order takeout food with Netflix on, but as fun as that sounds, you… View Article
The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting side-tracked. Either way, we know that eating well makes us feel not only good on the inside but also… View Article
When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and feel satisfied afterwards, or for me, I end up eating rubbish and feeling disappointed. Food is what I… View Article
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry – the supermarket/shop can be very dangerous, especially on an empty stomach. With aisles filled with tasty and tempting treats, or the opposite, limited shelves… View Article
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in satisfying low-carb friendly foods in the market. However, many everyday foods that we dismiss or don’t think… View Article
Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein drinks as many everyday foods contain high amounts of protein and can be incorporated to your everyday… View Article
Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a lot of protein in and you they can keep you hydrated. One downside of smoothie however… View Article
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it is the most versatile meat out there. Saying that, sometimes it is hard… View Article