We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone who isn’t in the know might be scratching their head and wondering, “so what the hell is a Keto diet??”… View Article
We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple Answer Protein is actually the only nutrient that is directly responsible for building muscle. By being a direct precursor to building… View Article
As many of you have read by now, I’m a competitive Body Builder in my spare time. This is a passion I’ve picked up over the years and something I genuinely love. It’s however not easy to incorporate around my day to day life, small things like family gatherings, birthdays, holidays, work, home, life… they… View Article
No carb or low carb bread is bread that is low in carbohydrates. Boom! But really, what is it and how do you get it. We all know that the move towards low carb eating often means we have to miss out on some of our favourite meals including toast in the morning and sandwiches…. View Article
We often get asked what Whey Protein Concentrate (WPC) we use in our products and where it comes from. So we thought we would bring you along for the ride behind our decision making of what ingredients we use, where it is sourced from and why we only source ingredients we would eat ourselves. Our… View Article
We live in the lucky country here in Australia. Our standard of living is high and for the most part, we have access to some of the best foods in the world. From our world renowned dairy industry, to our top quality meat, amazing fruits and vegetables, and lastly (but not least) our great wines…. View Article
Update 7/7/15: Clarification on carbohydrate values. Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. I’ve put together the below list of 50 of our… View Article
We’ve just read a great article which outlines some ways to make your morning smoothie an even healthier option for breakfast. Here’s a few thoughts that we had on it.
How often have you been sitting at your desk at 2.57pm feeling like you could easily just put your head down for a sneaky afternoon nap? No matter how much you love your job, everyone’s had those days before. Below are some helpful tips to keep energy up all day.