General Health & Fitness

Here at The Protein Bread Co. we’ve always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; “Powering a better you”. So when we come across someone who enjoys our products and also shares these same values we get really… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
Let me start by saying that I’m by no means an expert in mental health, this is purely my personal experience and thoughts on the subject and I would highly encourage anyone who resonates with this article to seek professional guidance. We’re lucky enough to live in a day and age where help is readily available… View Article
We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone who isn’t in the know might be scratching their head and wondering, “so what the hell is a Keto diet??”… View Article
We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple Answer Protein is actually the only nutrient that is directly responsible for building muscle. By being a direct precursor to building… View Article
Update 7/7/15: Clarification on carbohydrate values. Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. I’ve put together the below list of 50 of our… View Article