The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’er following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to get into a bikini or shorts for summer? If you’re like me, you need to have rules &… View Article