Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
Hey guys, I don’t know about you but at least once a week I find myself asking “I wonder how I go about finding another ‘me’ to help out”. The thought is quickly dismissed as a whimsical notion reserved for a B-rate movie, mostly likely starring Danny DeVito – but I digress… About 5 months ago I started… View Article
For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also help monitor our progress and portion control. Apps are constantly developing and it always surprises me as to how advanced and precise they can be. They can enable us each day to… View Article
The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting side-tracked. Either way, we know that eating well makes us feel not only good on the inside but also… View Article
Meal Prep can often be a vital part of staying on track with your nutritional goals. Often the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals and snacks. Here at The Protein Bread Co,… View Article
With so many of us having super stationary desk jobs, getting enough movement in on a weekday can be challenging. Here are five tips from us at The Protein Bread Co for upping the exercise while at work. 5. Walking Meetings For quick catch up meetings, our cofounder Luke suggests we debrief while going for… View Article