Low Carb Living

Like many people, I have, at times struggled with my body, how to feel my best and also how to be get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in… View Article
It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high in protein are good, namely because they keep us fuller for longer, they help us to achieve our goals in… View Article
Statistics show that more than half of Australians are exceeding the World Health Organisation’s recommended daily intake of added sugars every day. According to the Heart Association, the maximum amount of added sugars a person should eat per day is for men, 37.6g (or 9 teaspoons), and 25g (or 6 teaspoons) for women per day…. View Article
When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up your work day and it should be something that you look forward to eating. Here are 6… View Article
When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and feel satisfied afterwards, or for me, I end up eating rubbish and feeling disappointed. Food is what I… View Article
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry – the supermarket/shop can be very dangerous, especially on an empty stomach. With aisles filled with tasty and tempting treats, or the opposite, limited shelves… View Article
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in satisfying low-carb friendly foods in the market. However, many everyday foods that we dismiss or don’t think… View Article
Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein drinks as many everyday foods contain high amounts of protein and can be incorporated to your everyday… View Article
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it is the most versatile meat out there. Saying that, sometimes it is hard… View Article
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. Whether you’re making your own pizza using our Protein Pizza Base, or eating pizza out at a restaurant, we… View Article