Low Carb Living

When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up your work day and it should be something that you look forward to eating. Here are 6… View Article
When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and feel satisfied afterwards, or for me, I end up eating rubbish and feeling disappointed. Food is what I… View Article
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry – the supermarket/shop can be very dangerous, especially on an empty stomach. With aisles filled with tasty and tempting treats, or the opposite, limited shelves… View Article
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in satisfying low-carb friendly foods in the market. However, many everyday foods that we dismiss or don’t think… View Article
Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein drinks as many everyday foods contain high amounts of protein and can be incorporated to your everyday… View Article
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it is the most versatile meat out there. Saying that, sometimes it is hard… View Article
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. Whether you’re making your own pizza using our Protein Pizza Base, or eating pizza out at a restaurant, we… View Article
Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a great snack on the go. Fruits have many natural benefits such as being a great source of dietary fibre; they also contain essential nutrients and vitamins and are generally low in fat and sodium. What we tend to forget though… View Article
Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it’s cold outside you want something hot and hearty to fulfil you during the day and warm up your insides. We have collated our top 5 high protein and… View Article
Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high protein diet, there is a strong possibility that restaurants will cater to this too. Without announcing that you are on a low carb diet,… View Article