Low Carb Living

Meal Prep can often be a vital part of staying on track with your nutritional goals. Often the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals and snacks. Here at The Protein Bread Co,… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Proteini You… View Article
Turns out your ‘low carb’ snack may not be as low carb as you thought… Nuts are typically seen as a convenient low carb option, but they’re not all created equal when it comes to their carb content. This list is in descending order of carb content, and we’ve also included a bit of a nutrient… View Article
A simple question we’re often asked is “how will a high protein and low carb diet help me towards my fat loss goals?”. The monitoring of protein and carbs are fundamental in not only healthy fat loss but also muscle retention. While muscle retention might not sound like priority number one for those working towards fat… View Article
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
Here at The Protein Bread Co. we’ve always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; “Powering a better you”. So when we come across someone who enjoys our products and also shares these same values we get really… View Article