For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
A sugar addiction isn’t always obvious. You may not be eating Tim Tams by the packet or guzzling cans of soft drink, but be wary as that doesn’t mean sugar is absent from your diet! Most of us are likely eating sugar throughout the day without even realising it. Sugar is added to foods that don’t even taste… View Article
I’ve noticed over the last couple months that an increasing number of you – our awesome customers – are diabetics. I’m getting both fantastic emails from those who have already tried our products and are so pleased to be able to incorporate bread back into their diets without blowing up their sugar readings, and enquiries from diabetics who… View Article
We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone who isn’t in the know might be scratching their head and wondering, “so what the hell is a Keto diet??”… View Article
No carb or low carb bread is bread that is low in carbohydrates. Boom! But really, what is it and how do you get it. We all know that the move towards low carb eating often means we have to miss out on some of our favourite meals including toast in the morning and sandwiches…. View Article
I recently listed to an amazing Freakonomics podcast episode called Food + Science = Victory! It was all about food optimisation to get the best flavours possible and for the ultimate nutritional value. I highly recommend listening to the episode, but for those who don’t have the time, I thought I’d put together this easy list of… View Article
I’ve put together this huge list of some of the best cafes and restaurants in Sydney for you! All of these places have great options for those of us following a low carb lifestyle. If you have any recommendations or favourite cafes – let me know in the comments below! I’m always looking for new… View Article
The list of possible pancake toppings is almost endless – you can basically add whatever you love to make it perfect just for you. But in case you’re needing some inspiration for some really delicious pancake toppings I’ve put together our favourites below.
Amongst all the sugar filled cereals on our supermarket shelves, there are the occasional good one. But I always get sick of them so quickly, and I find they’re usually quite bland. But, thankfully there are some easy, low carb breakfast options that don’t involve cereal! Have a look at the list below and hopefully you’ll get inspired to… View Article
Nothing is worse than having a great dinner only to come back to the kitchen to see a whole sink full of dishes. I’ve put together this list of easy low carb recipes that cuts down the washing up to a bare minimum.
Before I started working at here at the Protein Bread Co, I was a typical uni student – eating not too badly, but with plenty of coffee, take away and sugary treats. My main meals were usually fine, with veggies and lean meat, but there was also plenty of pasta and rice. I didn’t know… View Article
Snacking is a common issue many people have when trying to lose weight or just trying to live a healthier lifestyle. It’s far too easy to grab that piece of chocolate your colleague offers you, or to snack when you get home from work before dinner. The best way to avoid these issues is to work on… View Article
You might be wondering about some of our ingredients – low carb bread sounds too good to be true! Well it isn’t, our Protein Bread has only 1.5g carbs per serve. Our bread is: Gluten Free Yeast Free Grain Free Has No Added Sugars Low Carb High Protein Rich in Fibre
We talk a lot about carbs here and a low carb lifestyle – but why do we choose to follow this and what benefits does it have?
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article