Low Carb Living

What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Update 7/7/15: Clarification on carbohydrate values. Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. I’ve put together the below list of 50 of our… View Article
What could be better than a bowl of great pasta and glass of red wine? Only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we’re left with is the wine (which is not always a bad thing). But Anna has put together this list of her… View Article
Crunchy, smooth, super crunchy…. What’s your favourite kind of peanut butter? You might have sworn off peanut butter because of its high fat, salt or sugar content, but we have some great news for you, there are some good ones – and we’ve picked them out for you! Perfect on your morning slice of Protein… View Article
Bread has been the staple of Australian diets since we were kids. Like me, you probably had a couple of slices of toast for breakfast (my favourite was with vegemite), a sandwich (or two) for lunch and maybe another one for an afternoon snack when you get home from school. The desire for bread has… View Article
Many of our typical breakfast choices actually contain a LOT of sugar. When we consume sugar, it gives us a natural energy spike, we feel great for a short amount of time, but then it sends our insulin levels (the hormone that controls our blood sugar) into over drive and we start to feel sleepy,… View Article
Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to get into a bikini or shorts for summer? If you’re like me, you need to have rules &… View Article