Update 7/7/15: Clarification on carbohydrate values. Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. I’ve put together the below list of 50 of our… View Article
Crunchy, smooth, super crunchy…. What’s your favourite kind of peanut butter? You might have sworn off peanut butter because of its high fat, salt or sugar content, but we have some great news for you, there are some good ones – and we’ve picked them out for you! Perfect on your morning slice of Protein… View Article
We’ve just read a great article which outlines some ways to make your morning smoothie an even healthier option for breakfast. Here’s a few thoughts that we had on it.
Bread has been the staple of Australian diets since we were kids. Like me, you probably had a couple of slices of toast for breakfast (my favourite was with vegemite), a sandwich (or two) for lunch and maybe another one for an afternoon snack when you get home from school. The desire for bread has… View Article
Here is Anna to explain how to make Protein Bread at home.
We are confronted by so much information about carbs and low carb diets – but what are carbs? Below is a brief intro to carbs and some everyday recipe ideas for low carb meals.
Many of our typical breakfast choices actually contain a LOT of sugar. When we consume sugar, it gives us a natural energy spike, we feel great for a short amount of time, but then it sends our insulin levels (the hormone that controls our blood sugar) into over drive and we start to feel sleepy,… View Article
Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to get into a bikini or shorts for summer? If you’re like me, you need to have rules &… View Article
I haven’t written a blog in a while but today I wanted to share with you a technique/philosophy that has really changed my life. You may have heard of the Japanese term Kaizen – it means constant improvement, everyday a little stronger, faster, wiser, more effective – to never stop growing and learning. Anthony Robbins… View Article