The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article
Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process of Ketosis to kick into place. When Do I Know If I’m In Ketosis? Ketosis occurs when you stop burning carbs as fuel and you start burning ‘ketones’. Click here to read… View Article
The Keto Diet is a diet that focuses on eating foods high in fat, moderate in protein and low in carbs. The diet is said to help with rapid weight loss by forcing your body into a deprived state which gets it burning this fat for energy. Click to read more on the Keto Diet…. View Article
You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s day’ across media. After reading about it, you may be wondering if it is for you. As with all diets, I would recommend making long term lifestyle changes rather than doing a short term fad diet… View Article
For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also help monitor our progress and portion control. Apps are constantly developing and it always surprises me as to how advanced and precise they can be. They can enable us each day to… View Article
The Keto Diet seems to be having its day, with many people turning opting to live a Keto lifestyle. It’s similar to a lot of the other diets out there at the moment e.g. The Paleo Diet, in the sense that it is a diet to be stuck to long term, not a quick fad… View Article
When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the diet isn’t going to benefit you – what’s the point? But also, if the side effects are unmanageable, you may want to think twice. Keto diets are more popular than ever with a high number of athletes… View Article
Studies show the best time to have protein for muscle gain is within 1 hour of finishing your workout to assist in the rebuilding of damaged muscle fibres. Muscle growth doesn’t necessarily happen at the same time as protein intake, but over the 24-48 hrs following resistance training. If you’re new to weightlifting or working out you’re… View Article
Whey protein is probably the most well know type of protein on the market and it’s therefore no surprise that is has been around for years. ‘Whey’ is the bi-product that is derived when making cheese and was accidently discovered years ago when someone noticed that whey and curds separated naturally from goat’s milk. Most… View Article
You’re home from work, and you’re starving, so how do you make something that is really satisfying? And how do you stay full until the morning? We all know there is nothing worse than going to bed hungry. Protein is a great addition to all meals to leave you feeling full and satisfied. But when… View Article