Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
Hey guys, I don’t know about you but at least once a week I find myself asking “I wonder how I go about finding another ‘me’ to help out”. The thought is quickly dismissed as a whimsical notion reserved for a B-rate movie, mostly likely starring Danny DeVito – but I digress… About 5 months ago I started… View Article
Hey! My names Jess, I’m a Pommie who has been living in Sydney for almost a year now. I moved from the busy London lifestyle to chase the sun (as the most of us Brits in Sydney do) and figured there was more to life than commuting for hours each day. I’m active and hated… View Article