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How to make a Chai Egg

We have created instructions here for making 1,2 and 3 eggs at a time, depending on your recipe.

The minimum sitting time is 15 minutes to let the Chia Seeds absorb all the water and create a gel-like paste (that binds the product together in the place of a traditional egg) - but you can also make up a larger batch and leave in the fridge for 5 days if you do a lot of baking!

Keto Shephards Pie

Luke’s Keto Shepherd’s Pie

I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was seriously easy and far out it was delicious. Super healthy, super high protein and low carb. Loving it 🙂 Luke

Low Carb Anzac Biscuits

These Low Carb Anzac biscuits are our take on an Aussie classic 😍 Enjoy as a light snack with some coffee, or go old school and have a glass of milk!

Keto Peanut Butter Chocolate Protein Balls


There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs.

Keto Coconut Roughs

2 ingredient Keto Coconut Nests. The perfect little treat to go with your afternoon double shot coffee ☕️ 😁

Easter KETO Carrot Cake

Enjoy the classic wholesome taste of a carrot cake with only a fraction of the carbs! Our Easter Keto Carrot Cake tastes fantastic and has just 5g of carbs per serve – a great feel-good indulgence to help you survive the long weekend.

Low Carb Hot Cross Buns

If you normally steer clear of Hot Cross Buns because of the super high sugars, then we've got the perfect recipe for you. These Low-er Carb Hot Cross Buns have just 14.5 of carbs each! Enjoy

Low Carb BBQ Chicken Pizza with Protein Milkshakes – by Bulk Nutrients

Shout out to our friends at Bulk Nutrients for their awesome Pizza and Milkshake Combo, perfect for a night in and packed full of Protein!

For the Month of March, order from us and recieve a free Future Whey Sample and make a Future Whey Spider to go with this delicious Pizza Recipe!!

Bulk Nutrients is Australia's leading supplement supply website. They supply amino acids, protein powders & vitamins at prices that are very hard to beat. Bulk Nutrients is 100% Australian owned and operated and are proud to source as many Australian ingredients and produce just like us.


Double Protein Waffle Stack

A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve.

Low Carb Vanilla Berry Protein Pudding

This Low Carb Vanilla Berry Panna Cotta is a super easy recipe to pop together, if you are feeling like a sweet treat, without the carb load.

Philly Cheese Steak Low Carb Sandwich

This is delicious and easy to make sandwich, is our take on a Philly Cheese steak sandwich. Packed with lots of flavour, with just under 35g protein and under 10g carbs.

Low Carb Reuben Sandwich

Our take on a traditional Reuben Sandwich has only 2.4g and a huge 36g protein. We used our Low Carb Russian Dressing but you can use Thousand Island for convenience.

Low Carb Russian Dressing

This is our take on a Russian Dressing. It's more like a hybrid of Russian Dressing and Thousand Island Dressing. Traditionally serves on a Reuben Sandwich, but you could enjoy it on anything that you like!

Low Carb Waffles with Bacon, Ricotta & Maple

Smashed Berry Low Carb French Toast

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

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