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Almond Crunch Chocolate

Inspired by Ritter-Sport Honey Salt Almonds Bar, this 4 ingredient almond crunch chocolate is the perfect fix for that mid-afternoon chocolate fix, with under 5g of carbs per serve. Crunchy, salty, bitter and sweet, all in one. No cooking needed!

Low Carb Cauliflower Cheese

Cauliflower Cheese

The perfect low carb substitute to Mac and Cheese!

Serve with a steak and greens for the perfect meal, or enjoy by itself. Comfort food at its best!

Chia Jam Drops

Chia Jam Drop Cookies

Jam Drops are a childhood favourite of mine. Replacing the jam with an easy-to-make Berry Chia Jam and using our Plant Based Cookie Mix makes these a healthy option – low carb, gluten free, high protein, and with no added sugar. The chia seeds and our base of healthy nuts and seeds gives these cookies heaps of added nutrition – without tasking like it!

Choc dipped spice cookies

Choc Dipped Spice Cookies

Spice biscuits are common in Scandinavia and the Netherlands – known as 'speculoos'. With a blend of cinnamon, ginger, cardamon, cloves, nutmeg, a little extra sweetener (traditionally brown sugar), and a touch of vanilla, these cookies are the true meaning of sugar, spice and all things nice! You can use mixed spice that you buy from the supermarket or a blend of these spices to recreate a low carb, no added sugar version.

Passionfruit & Coconut Protein Muffins

Passionfruit & Coconut Protein Muffins

These tropical muffins are sweet, coconutty and delicious.

Mexican beef burrito bowls

Mexican Beef Burrito Bowls with P300 Protein Rice

How good are burrito bowls? Make yours lower carb and higher protein with P300 Protein Rice. Top with tomato, onion, sour cream, coriander, chilli, and a wedge of lime.

Lower Carb Chicken and Rice

Lower Carb Chicken and Rice

Chicken and rice with greens is an easy, healthy go-to for mid week meals that can easily be meal prepped for the week ahead. You're saving more than 40g of carbs per 100g compared to brown rice when you're using P300 Protein Rice instead.

Lower Carb Protein Coconut Rice

A high protein, lower carb spin on a traditional Asian classic. P300 infused with the flavour of coconut, creating a slightly sweet side rice for your favourite curries and stir-fries.

Crumbed Chicken with P300 Protein Rice

Low Carb Crumbed Chicken with P300 Protein Rice

There are lots of ways to make chicken and rice – oven baked, pan fried, poached, steamed, slow cooked, or crumbed. I really loved crumbed chicken with rice and greens – and using P300 Protein Rice and a low carb crumb brings down the carb content of this high protein meal.

Protein Fried Rice

High Protein Fried Rice

High Protein Fried Rice is a really easy and veggie-packed dinner or lunch that can be made ahead. Replacing rice with P300 Protein Rice makes this meal much higher in protein and lower in carbs.

Chilli Con Carne with P300 Protein Rice

This delicious Protein Rice Chilli Con Carne recipe is loaded with 42.4g of protein. With all the rich, spicy flavours of a traditional chilli con carne, plus the wholesome, nutty flavours of the Protein Rice. At 380 calories and 26g carbs per serve, this makes for the perfect lower carb dinner that can be made in bulk at the start of the week.

protein carrot cake breakfast bars

Carrot Cake Breakfast Bars

Super easy to make, for a super healthy breakfast on the go. Enjoy homestyle carrot cake without all the sugar. Only 180 calories and 2.7g carbs per bar!

Coconut Whip Icing | Dairy Free

Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs.

Vanilla Cream Cheese Icing

Our Keto Cream Cheese Frosting has only 1g of carbs per serve & is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking!

Coconut Cashew Icing | Dairy Free

A delicious and easy dairy free alternative to cream cheese icing. Super easy to whip up in your blender, you can enjoy a thick and creamy icing for your plant based baking, without the sugar!

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