We have created instructions here for making 1,2 and 3 eggs at a time, depending on your recipe.
The minimum sitting time is 15 minutes to let the Chia Seeds absorb all the water and create a gel-like paste (that binds the product together in the place of a traditional egg) - but you can also make up a larger batch and leave in the fridge for 5 days if you do a lot of baking!
I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was seriously easy and far out it was delicious. Super healthy, super high protein and low carb. Loving it 🙂 Luke
These Low Carb Anzac biscuits are our take on an Aussie classic 😍 Enjoy as a light snack with some coffee, or go old school and have a glass of milk!
There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs.
2 ingredient Keto Coconut Nests. The perfect little treat to go with your afternoon double shot coffee ☕️ 😁
Enjoy the classic wholesome taste of a carrot cake with only a fraction of the carbs! Our Easter Keto Carrot Cake tastes fantastic and has just 5g of carbs per serve – a great feel-good indulgence to help you survive the long weekend.
If you normally steer clear of Hot Cross Buns because of the super high sugars, then we've got the perfect recipe for you. These Low-er Carb Hot Cross Buns have just 14.5 of carbs each! Enjoy
Shout out to our friends at Bulk Nutrients for their awesome Pizza and Milkshake Combo, perfect for a night in and packed full of Protein!
For the Month of March, order from us and recieve a free Future Whey Sample and make a Future Whey Spider to go with this delicious Pizza Recipe!!
Bulk Nutrients is Australia's leading supplement supply website. They supply amino acids, protein powders & vitamins at prices that are very hard to beat. Bulk Nutrients is 100% Australian owned and operated and are proud to source as many Australian ingredients and produce just like us.
A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve.
This Low Carb Vanilla Berry Panna Cotta is a super easy recipe to pop together, if you are feeling like a sweet treat, without the carb load.
This is delicious and easy to make sandwich, is our take on a Philly Cheese steak sandwich. Packed with lots of flavour, with just under 35g protein and under 10g carbs.