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Recipes

Protein Hotdogs

These Protein Hotdogs are just under 40g per serve and 9.4g carbs. A super filling and easy meal.

Aussie Sliders

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Aussie Meatpies

This is our version of the classic Aussie meat pie! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g a pie.

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Low Carb Fried Rice using Cauliflower

Low Carb Fried Rice using Cauliflower Rice

I whipped up this Cauliflower Fried Rice for dinner a few nights ago and was honestly shocked at how good it was and just 16g carbs per serve! It taste exactly like regular fried rice!!! So chuffed. The longest part was grating the cauliflower so if you're feeling lazy or don't have time, you can buy cauliflower rice already done. This is a super quick and easy recipe which I'm sure will become a regular act in my kitchen 🙂 Luke

Protein Waffle Ice Cream Sandwich

This Peanut Butter Halo Waffle sandwich is a fun little treat that still packs a decent amount of Protein 13.4g

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

Summer Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season 😀

Protein Loaded Lasagna Cob Loaf

Who doesn't love a good Bolognese with the option of dipping crusty bread into it. This is what this Lasagna Cob loaf reminds me of. There are a few steps involved, but this is sooo worth it! Super yummy!

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein 😀

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