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Low Carb Pancakes

With our Protein Pancake Mix, pancakes are no longer just a Sunday special – you can enjoy them for breakfast every day!

One packet of Protein Pancakes makes…

30 pancakes! That’s 10 serves of 3 pancakes!

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So how do they taste?

With a hint of vanilla, these low carb pancakes are just like the real thing! Top with your favourites – yoghurt, a scatter of fresh berries or a dollop of warm berries or chia jam, a drizzle of sugar free maple syrup or melted chocolate, a dab of butter, or even a scoop of low sugar ice cream.

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“I look forward to eating Protein Pancakes every morning! The pancakes are delicious – especially when drizzled with yoghurt and topped with fresh berries. They’re easy and quick to make, and with only a few carbs and loads of protein per serving, they fit my macros every day!”

Donald Conley - Sydney, NSW

Ingredients

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Lupin, rice protein, almond meal, golden flaxmeal, baking powder (gluten free), chia seeds, cinnamon, vanilla bean powder, coconut flour, natural flavour (plant extract), salt.

CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.

Made with love in Australia from over 90% Australian ingredients.

Nutritional Info

Servings per package: 10
Serving size: 3 pancakes (110 g when prepared as directed)
per serve per 100g of mix
Energy 658kJ 159Cal 1504kJ 359Cal
Protein, total 21.0g 42.1g
- gluten 0mg 0mg
Fat, total 5.4g 13.1g
- saturated 0.7g 1.8g
Carbohydrate 2.5g 6.2g
- sugars 1.2g 2.8g
Dietary Fibre 8.5g 24.8g
Sodium 339mg 660mg

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).

To prepare three Protein Pancakes, you will need:

  • Level ¼ cup of Pancake Mix (30g)
  • 1 whole extra large egg (or 50mL egg whites)
  • 50mL milk (of your choice)

Mix
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.

Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon
Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.

 

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Buy in store

Pick up your low carb, high protein pancake mix at your local health food store, or buy online!

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Free delivery Australia-wide for orders over $30 and in New Zealand and the USA for orders over $50!

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