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Low-Carb Pancakes

With our Protein Pancake Mix, pancakes are no longer just a Sunday special – enjoy them for breakfast every-day.

One packet of Protein Pancakes makes…

30 Pancakes! That’s 10 serves of 3 pancakes!

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So how do they taste?

A beautiful naturally wholesome Pancake with a slight hint of vanilla. Not overly sweetened so you can make it your own. Best enjoyed with fresh berries and sugar free maple.

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“I look forward to eating Protein Pancakes every morning! The pancakes are delicious – especially when drizzled with yoghurt and topped with fresh berries. They’re easy and quick to make, and with only a few carbs and loads of protein per serving, they fit my macros every day!”

Donald Conley - Sydney, NSW

Ingredients

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Almond meal, lupin, coconut flour, kibbled sunflower, rice protein, golden flax meal, baking powder (gluten free), chia seeds, cinnamon, ground vanilla bean, salt

CONTAINS LUPIN AND TREE NUTS
May contain traces of sesame seeds and milk products

🇦🇺 Made with love in Australia from over 90% Australian Ingredients

Nutritional Info

Servings per package: 10
Serving size: 3 Pancakes (110g when made)
per serve per 100g of mix
Energy 656kJ 157Cal 1643kJ 393Cal
Protein, total 21.9g 50.4g
- gluten 0mg 0mg
Fat, total 5.3g 16g
- saturated 0.9g 2.3g
Carbohydrate 4.6g 8.6g
- sugars 3.5g 4.9g
Dietary Fibre 7.2g 22.1g
Sodium 370mg 902mg

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.

Instructions

You will need

  • 1/4 cup (30 g) of Protein Pancake Mix
  • 2 egg whites or 1 large egg
  • 50 mL milk of your choice

Step 1: Mix
Combine all the ingredients in a bowl. Using a whisk, mix thoroughly. Let the mixture sit for 5 minutes to thicken slightly.

Frying Pan Preparation
Lightly spray a frying pan with oil. Heat until almost smoking – this seals the pan and prevents sticking! Once hot, turn to a low heat and wait for 30 seconds.

Step 2: Pour
Spoon the mixture into a non-stick pan on a low heat, forming 3 pancakes approx. 10cm in diameter.

Step 3: Flip
Once bubbles appear, flip each pancake and cook for an extra 30 seconds or until golden brown.

Storing your Protein Pancakes
Once cooked and cooled, keep refrigerated at 1-4°C. Consume within 5 days or freeze for up to 3 months. Store any unused mix in a cool dry place.

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10 Serves of 3 Pancakes. Enough for Pancakes every week day and a breakfast for 4 on the weekend!

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10 Serves of 3 Pancakes. Enough for Pancakes every week day and a breakfast for 4 on the weekend!

Buy Online