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Low-Carb Muffins

We’ve crafted a special combination of quality meals and proteins to create a simple-to-bake, high protein and low carb muffin.

One packet of Protein Muffin Mix makes…

10 large delicious muffins!

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So how does it taste?

A naturally wholesome base with a slight nutty taste ready for your favourite muffin flavours like Blueberry or Chocolate. Not overly sweetened.

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“Very nice, I added blueberries to mine as suggested. I must say I was surprised at how delicious they were and the ease of adding only a few ingredients to the dry mix made it so simple for time poor people like myself. I will be back to buy more!”

Kristin D. - via Online Product Reviews

Ingredients

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Almond meal, lupin, golden flaxmeal, whey protein, kibbled sunflower, coconut flour, vanilla bean powder, gluten free baking powder (bicarb soda, cream of tartar), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt

CONTAINS TREE NUTS, LUPIN AND DAIRY 
May contain traces of sesame seeds

Made with love in Australia from over 90% Australian Ingredients

Nutritional Info

Servings per package: 10
Serving size: 1 muffin (110 g when prepared as directed)
per serve per 100g of mix
Energy 757kJ 181Cal 1795kJ 429Cal
Protein, total 12.1g 28.9g
- gluten 0mg 0mg
Fat, total 11g 30.3g
- saturated 2.6g 7.5g
Carbohydrate 5.2g 4.5g
- sugars 4.8g 3.8g
Dietary Fibre 8.2g 18.7g
Sodium 193mg 450mg

^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cake­style, with fruit, commercial (NUTTAB 2010)

To prepare ten Apple Berry Muffins, you will need:

  • 1 1/2 Cups of milk (375ml)
  • 3 whole extra large eggs or 150g egg whites
  • 1 large apple finely diced (180g)
  • 1 heaped cup of frozen berries (220g)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray.

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.

Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months).

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A special combination of quality meals and proteins to create a simple-to-bake, high protein and low carb muffin.

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A special combination of quality meals and proteins to create a simple-to-bake, high protein and low carb muffin.

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