- 200g reduced fat feta
- 100g spinach, chopped
- 1 cup milk of your choice
- 1/2 cup water
- 240g egg white or 4 eggs
- 250g zucchini, grated
- 1 packet of Savoury Muffin Mix
Set your oven to 170°C and preheat for 15 minutes. Line a muffin tin with 10 muffin wrappers.
Step 1: Mix
Empty this packet into a large mixing bowl and make a well in the center.
In a separate bowl, whisk together the eggs, water and milk. To this mixture add the zucchini, spinach and feta and combine evenly.
Pour this mixture into the dry ingredients and gently fold until combined. For best results, do not over mix.
Step 2: Spoon
Using a tablespoon, portion the mixture into the muffin wrappers and decorate if desired.
Step 3: Bake
Bake for 35-45 minutes at 170°C until golden brown. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.
Storing your Savoury Protein Muffins
Store any unused mix in a cool dry place. Once cooked, keep in the fridge & consume within 5 days.