For me, lunch is probably the least favourite of my three meals a day (of course I have snacks too) probably because it requires a lot of pre-thought effort and preparation the night/weekend before. I don’t always have time to pre-make lunch and I do tend to find it hard to find healthy shop bought options that are appealing. Lunch for me has to be very satisfying or I find that by around 2/3pm I start getting hungry and feel unsatisfied. That’s why my lunch also has to be protein packed, to kee me feeling full for as long as possible. Here are a number of my go-to options to get protein into my lunch:
If you still need more lunchtime inspiration, click here for some low carb lunch inspiration. Lunches don’t need to be fancy, just satisfying and tasty. As always, meal prep is key – but having some easy go to options like tuna rice cakes can save the day when you don’t have time.