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Category: Breakfast

protein carrot cake breakfast bars

Carrot Cake Breakfast Bars

Super easy to make, for a super healthy breakfast on the go. Enjoy homestyle carrot cake without all the sugar. Only 180 calories and 2.7g carbs per bar!

Double Protein Waffle Stack

A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve.

Low Carb Waffles with Bacon, Ricotta & Maple

This drool-worthing stack of maple bacon waffles, layered with creamy ricotta is what dreams are made of!! Packing a huge 41.2g of Protein and only 4.9g Carbs per serve, it makes hitting your macros insanely easy!

Smashed Berry Low Carb French Toast

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

Frozen Protein Yoghurt Pancakes

Shout out to our friends over at Bulk Nutrients with this High Protein Frozen Yogurt Pancake Stack! Containing a whopping 28g of Protein per serve. Just perfect for a pre-workout, post workout meal or a weekend breakfast treat 

Frozen Yoghurt yields 4 Servings. Nutritional Facts based upon 1 Serving of Frozen Yoghurt served with 110g of Pancakes (prepared as per packet direction).

Peanut Butter & Jelly Protein Pancakes

PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve. 

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein :D

Funky Monkey Banana Choc Chip Protein Muffins

Funky Monkey Banana Choc Chip Protein Muffins

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! Each one of these delicious muffins has ✅ 12g Protein, ✅ 12g Fat and ✅ 13g Carbs – higher carb than I'd usually go for, but they are banana and chocolate after all! So moorish. Luke

Pavlova Pancakes

These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.

Pancakes for Breakfast

With our Protein Pancake Mix, pancakes are no longer just a Sunday special - enjoy them for breakfast everyday.

Hawaiian Pizza Muffins

A tasty mix of sweet and savoury. We used our Savoury Muffin Mix to create a High Protein Hawaiian Pizza Muffin. This muffin came under 5g of carbs and a whopping 19.7g protein. Perfect for a Low Carb snack or meal on-the-go.

Apple, Almond and Cinnamon Muffins

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and are perfect size for a brekkie on the go or a Pre work out snack.

Keto Carrot Cake Muffins

These are definitely meal-size muffins. These Carrot Cake Muffins have a huge 16.5g of Protein and only 4.8g Carbs.

Low Carb Chocolate Raspberry Muffins

Low Carb Chocolate & Raspberry Muffins

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious – each muffin has just 6.3g of Carbs, and 13.2g of Protein to keep you going all day.

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