By Joanne Dinner, Lunch
November 6, 2017
When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein per muffin and only 3.6g of carbs.
1 packet of Savoury Muffin Mix
150g egg white or 3 eggs
315ml water (1 1/4 cup)
100g diced bacon, cooked and chopped
100g chopped BBQ chicken
100g sliced pepperoni
250g Pizza blend cheese
3TB Pizza sauce (I used Leggo's squeeze sauce)
1/3 cup Sugar Free BBQ Sauce
1Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
2Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs
3Add diced bacon, chicken, cheese and pepperoni to the mix (optional-leave a little to garnish)
4Swirl through the Pizza sauce 1/3 cup BBQ sauce
5Portion out in 10 muffin cases and top with the additional cheese, BBQ sauce and any leftover meat
6Bake at 170 degrees for 40 mins or until the skewer pulls out clean
7Allow to cool slightly before removing from tin to cool on rack.