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Cheese & Chorizo Keto Bread Rolls
Cheese & Chorizo Keto Bread Rolls

Chorizo & Cheese Keto Bread Rolls

By Luke Hopkins  ,

October 7, 2018

🤤 Yep, that's the drool emoji, and it will be an accurate representation of you when you smell these cooking in the oven 😂This recipe is incredibly easy to make and the Bread Rolls taste so damn good. They're perfect just munching on them as little snacks, or you could easily cut one in half and use it as a mini bread roll or dinner roll.

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 20 Mini Bread Rolls


1 packet of 6 Australia Seeds Protein Bread Mix

200g of tasty cheese, grated

200g of chorizo, diced into 1cm cubes and pan-fried

1 ¾ cup water

2 eggs

20ml white vinegar

Herbs or Chilli flakes to taste (optional)


1Preheat your oven for at least 15min on 180 degrees.

2Line a large muffin tray with 20 cafe-style muffin wrappers. These are made from baking paper, not the cupcake ones made from paper. Note: If you have a silicon muffin tray you don't need to line the tray.

3Add the Protein Bread Mix into a large bowl. Add the cooked chorizo, and the tasty cheese and stir to combine.

4In a smaller bowl whisk together the water, 2 eggs and white vinegar, then pour the wet mix into the dry mix, and combine well.

5Using a regular spoon, portion the mix out into the 20 lined muffin wrappers.

6Bake for 20-25 minutes or until the muffins are starting to go golden brown on top. Then remove from the oven and place them on a cooling rack.


Nutrition Facts

Serving Size1 Roll
Total Fat9
Saturated Fat3.9
Net Carbs1.4
Dietary Fiber5

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