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Christmas Spiced Cake in a Mug

By Joanne Salerno  

December 7, 2017

This Christmas Spiced Mug cake is PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

  • Prep: 4 mins
  • Cook: 4 mins
  • Yields: 1 serve

Ingredients

30g of Protein Pancake Mix

3 TB of almond milk

3 drops Vanilla essence

1 teaspoon stevia or sweetener of choice

Spice flavours

1/2 teaspoon ground nutmeg

1 teaspoon ground cinnamon

1 TB dark rum (optional)

2 TB dry fruit mix of choice

Custard (optional for serving) - we used Paul's 30% less sugar custard.

Directions

1In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia

2Mix in the dried fruit and rum

3Microwave for 1-1:30 minutes

4Serve with custard (optional, but yummy)

5Note: you can adjust the dried fried portion to suit your macro's.

00:00

Nutrition Facts

Serving Size90
Calories199
Sodium315
Protein16.3
Sugar10.2
Total Fat8.5
Saturated Fat1.0
Total Carbohydrates12.3

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