By Joanne Snack
December 7, 2017
This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.
30g of Protein Pancake Mix
1In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia
2Mix in the dried fruit and rum
3Microwave for 1-1:30 minutes
4Serve with custard (optional, but yummy)
5Note: you can adjust the dried fried portion to suit your macro's.