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How to make a Chai Egg

By Joanne

May 4, 2018

We have created instructions here for making 1,2 and 3 eggs at a time, depending on your recipe.

The minimum sitting time is 15 minutes to let the Chia Seeds absorb all the water and create a gel-like paste (that binds the product together in the place of a traditional egg) - but you can also make up a larger batch and leave in the fridge for 5 days if you do a lot of baking!

  • Prep: 15 mins

Ingredients

1 chia egg

1 Tablespoon of Chia Seeds (12g)

3 Tablespoons of water (38g)

Total weight = 50-60g

2 chia eggs

2 Tablespoons of Chia Seeds (24g)

1/3 cup of water (80g)

Total weight = 100-110g

3 chia eggs

3 Tablespoons of Chia Seeds (36g)

1/2 cup of water (125g)

Total weight = 160-180g

Directions

How to make 1 Chia Egg

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 1 egg as a direct replacement.

How to make 2 Chia Eggs

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 2 eggs as a direct replacement.

How to make 3 Chia Eggs

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 3 eggs as a direct replacement.

Nutrition information is for 1 chia egg

00:00

Nutrition Facts

Serving Size50
Calories52
Protein2.5
Sugar0.1
Total Fat3.7
Saturated Fat0.4
Net Carbs0.4

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