By Joanne Dinner, Lunch, Snack
December 7, 2017
Perfect Protein Bites for everyone. Using our Savoury Muffin mix we have created mini bite size cheesy bites. Great for entertaining.
1 packet of Savoury Muffin Mix
150g egg white or 3 eggs
315ml water (1 1/4 cup)
Handful of washed Basil chopped finely
120g Mozzarella chopped into cubes
270g (small jar) drained and chopped sun dried tomatoes.
1Preheat oven at 170 degrees
2Line a mini muffin tray
3In large bowl pour dry mix, chopped basil (leave some for garnish)
4in a separate bowl, whisk egg and water together.
5Combine the wet ingredients into the dry mix, and fold the sun dried tomatoes into the mix. ( leave some to sprinkle on top)
6Spoon the mix into the mini muffin tray about 1/2 way
7insert mozzarella cube into the muffin tray
8Spoon the mix on top to cover the cheese cube.
9Sprinkle the sun dried tomatoes on top
10Bake for 15-18mins or until golden
A high protein, low carb savoury muffin for a nutritious morning or ...