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Keto Lamington Pancakes

By Joanne Salerno  ,

January 11, 2018

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1

Ingredients

1/4 cup (30 g) Protein Pancake Mix

2 egg whites or 1 whole egg

50 ml milk of your choice

50g Dark Chocolate (we used Lindt 90%)

1 Cup (125g) Frozen Raspberries

15g desiccated coconut

2TBSP (30g) Chia Seeds

40ml water

Directions

1Chia Jam - Combine Chia Seeds, Raspberries and Water in microwave safe bowl. Microwave for 2-4 minutes, remove and mush with fork if needed and stir to combine. Place in fridge to cool ( For a more thinker consistency jam, leave jam in fridge for longer is possible)

2Heat fry pan and spray with oil. Prepare Pancakes as per packet instructions, combining Pancake Mix, 1 Egg and 50mls of Milk. Once pan is smoking reduce to medium heat and cook 3 pancakes approx 10cm in diameter. Place aside.

3Place chocolate in microwave safe bowl and microwave on 30 sec bursts, stirring frequently until all chocolate is melted.

To assemble your Lamington Pancake stack

1 Place one pancake on plate top with Chia Jam, Coconut and Melted Dark Chocolate, add another pancake and repeat toppings. Finish with the final pancake on top with a drizzle of melted chocolate and coconut. Enjoy.

NOTE

1Recipe makes 1 Serving of Lamington Pancakes and 1 Jar of Chia Jam, remaining Jam can be refrigerated and used for up to 1 week.

2There was quite a bit of chocolate leftover in the bowl. You may not need the full 50g

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Nutrition Facts

Serving Size190
Calories471
Sodium395
Protein26.6
Sugar4.8
Total Fat38.1
Saturated Fat20.2
Total Carbohydrates7.9

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