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Passionfruit & Coconut Protein Muffins
Passionfruit & Coconut Protein Muffins

Passionfruit & Coconut Protein Muffins

By Kathy

September 12, 2018

These tropical muffins are sweet, coconutty and delicious.

  • Yields: 10 muffins

Ingredients

1 packet Protein Muffin Mix Original

4 passionfruit or 1/4 cup of unsweetened passionfruit pulp

1/2 cup shredded or desiccated coconut

1 ½ cups of milk (375 ml)

3 whole extra large eggs or 150 ml egg whites

Directions

1Preheat a fan forced oven to 170°C and place 10 muffin wrappers in a muffin tray (or use a silicone tray).

2Empty the packet of Protein Muffin Mix Original into a large mixing bowl and stir in the coconut.

3Combine the eggs and milk in a small bowl. Add the wet mix to the dry mix.

4Gently fold in the passionfruit pulp to combine.

5Using a spoon, portion mix into the 10 muffin wrappers and decorate with some extra coconut and pulp if you like.

6Bake in the preheated oven for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.

7Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

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Nutrition Facts

Protein12.5
Total Fat13
Saturated Fat5
Net Carbs7

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