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Peanut Butter Mess Mini Protein Donuts

By Brooke Tsekeris  

October 30, 2017

 

Pancake Hack!

Did you know our Protein Pancakes can flip to Protein Donuts!!! With a few tweaks to our Protein Pancake Mix and a donut mould, create your own protein donuts topped with peanut butter icing, crushed peanuts and melted dark chocolate. With 7.4g of protein and only 3.3g of carbs these mini donuts will be gone before you know it!

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 12 Mini Donuts

Ingredients

Protein Donut

80g of Protein Pancake Mix

teaspoon Cinnamon (4g)

teaspoon Stevia (4g)

130g egg whites

60ml Unsweetened almond milk

60ml water

Peanut Butter Icing

120g Chobani Greek yogurt (plain or vanilla, it's your choice just ensure the yoghurt is thick & creamy, not runny)

2 tablespoon (40g) Peanut Butter of your choice

1 tablespoon (20g) Cream Cheese

1 tablespoon (20mls) Sugar Free Maple Syrup

Toppings

1/2 Cup (65g) crushed peanuts

Melted Dark Chocolate (we used 90% Lindt)

Directions

Donuts

1Pre-heat oven to 160° C and prepare donut mould/tin. Ensure the mould is greased well to avoid mixture sticking. We used cooking oil spray.

2Mix dry ingredients in a bowl.

3Add wet ingredients, & whisk until combined & fluffy. (If you want to go one step further for fluffier donuts, whisk the egg whites until they form stiff peaks first, then fold through the wet mixture)

4In a mini donut mould, distribute the mixture evenly.

5Place the mould in the middle rack of your oven for approx. 10mins (time will vary depending on your oven and size of your donut mould).

6Once your donuts are cooked, allow to cool before icing.

Peanut Butter Icing

1Add Greek yogurt and peanut butter to a medium bowl.  

2Beat on medium speed for 1 minute until combined.

3Add the cream cheese and maple syrup, beat for 2 minutes until combined and creamy. Add the vanilla extract and beat until smooth.

4Taste the icing and add more maple syrup or peanut butter if desired.

5Spread icing onto donuts.

6Sprinkle with peanuts and drizzle melted chocolate.

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Nutrition Facts

Serving Size50g
Calories103
Sodium96
Protein7.4
Sugar2.2
Total Fat6.6
Saturated Fat2.2
Total Carbohydrates3.3

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