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Pen’s Chicken and Bacon Pizza Muffins

By Joanne Salerno  , ,

October 5, 2017

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to feature it on our website.

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 10

Ingredients

1 packet of Savoury Muffin Mix

150g egg white or 3 eggs

315ml water (1 1/4 cup)

100g diced bacon, cooked and chopped

100g chopped chicken

1/4 finely chopped red onion

1/2 of bbq sauce (can use sugar free version to keep carbs down)

1/2 cup of diced pineapple

1/2 cup of grated cheese (leave some for the top)

Directions

1Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

2Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs

3Add diced bacon, chicken, onion cheese and pineapple to the mix

4Swirl through 1/2 cup BBQ sauce

5Portion out in 10 muffin cases and top with the additional cheese

6Bake at 170 degrees for 40 mins or until the skewer pulls out clean

7Allow to cool slightly before removing from tin to cool on rack.

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Nutrition Facts

Serving Size133
Calories245
Sodium506
Protein18.9
Sugar3.4
Total Fat15.4
Saturated Fat3.6
Total Carbohydrates4.4

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