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Protein Cauliflower Crisps

By Joanne Salerno  ,

December 21, 2017

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 30 crisps

Ingredients

1 cup (100g) Protein Pizza Mix

2 eggs

1 cup (150g) grated cauliflower (can use cauli-rice from supermarket)

1 cup (125g) shredded cheese

Low Carb Dip (we used Chobani Meze dip - spiced capsicum)

Directions

1Preheat oven 190C

2Line two baking trays with Baking Paper

3Microwave Cauliflower in bowl with plastic wrap for 7-8 minutes until tender.

4Add the cheese, eggs, and pizza mix ingredients, and combine well.

5Scoop a flat TBSP of mixture onto tray and flatten into thin circle and repeat. (Makes 30)

6Bake for 30 minutes

7Remove from oven and serve with dip

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Nutrition Facts

Serving Size1 piece (16g)
Calories34
Sodium82
Protein2.8
Sugar0.2
Total Fat2.2
Saturated Fat1.0
Total Carbohydrates0.3

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