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Our latest high performance-recipes

  There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs....

By Joanne Salerno
  • Prep: 0 hr 20 mins
  • Yields: 12
  • Carbs: 0.9
  • Protein: 4.1
  • Fats: 6.4

2 ingredient Keto Coconut Nests. The perfect little treat to go with your afternoon double shot coffee ☕️ 😁...

By Joanne Salerno
  • Prep: 0 hr 9 mins
  • Yields: 12
  • Carbs: 2.3
  • Protein: 4
  • Fats: 13.5

Enjoy the classic wholesome taste of a carrot cake with only a fraction of the carbs! Our Easter Keto Carrot Cake tastes fantastic and has just 5g of carbs per serve – a great feel-good indulgence ...

By Joanne Salerno
  • Prep: 0 hr 20 mins
  • Cook: 0 hr 50 mins
  • Yields: 12
  • Carbs: 3.8
  • Protein: 13.7
  • Fats: 29.2

The latest from the blog

So, in previous posts we’ve covered off how to eat low carb at Italian and Japanese but something that I think we all probably encounter more often is, how to eat low carb at the Pub! There’s going to be a lot of things that are just straight up out of the question, so prepare yourself…. View Article
It’s not very often I get excited by ice cream as I don’t have much of a sweet tooth – much preferring pizza or lasagne over chocolate or cake. So for me to get excited when I saw this No Sugar Added Creamy Vanilla Ice Cream by PETERS in my local IGA it was a pretty… View Article
Having been active in team sports my whole life, I found that I needed a significant shift when I took up Obstacle Course Racing a few years ago. I needed structure and someone to guide me to get better results. I was training with a friend 5 days a week, sometimes twice a day but… View Article