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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious – each muffin has just 6.3g of Carbs, and 13.2g of Protein to keep...

By Luke Hopkins
  • Prep: 0 hr 5 mins
  • Cook: 0 hr 35 mins
  • Yields: 12 BIG Muffins
  • Carbs: 6.3
  • Protein: 13.2
  • Fats: 18

Another new way to enjoy our 6 Australian Seeds mix. A perfect High Protein addition to your lunch or dinner. To be honest, you can enjoy this ANYTIME in place of bread....

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 30 mins
  • Yields: 8
  • Carbs: 2.4
  • Protein: 19.4
  • Fats: 9.7

These Salted Caramel Banana Pecan Muffins are perfect for a brekkie on the Go or a Pre workout snack. Goes great with a short or long black....

By Joanne Salerno
  • Prep: 0 hr 16 mins
  • Cook: 0 hr 30 mins
  • Yields: 12
  • Carbs: 5.3
  • Protein: 11.8
  • Fats: 18.6

The latest from the blog

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a lot of protein in and you they can keep you hydrated. One downside of smoothie however… View Article
Hey! My names Jess, I’m a Pommie who has been living in Sydney for almost a year now. I moved from the busy London lifestyle to chase the sun (as the most of us Brits in Sydney do) and figured there was more to life than commuting for hours each day. I’m active and hated… View Article
We recently expanded our amazing team we have here at The Protein Bread Co and I’m happy to introduce you guys to Corinne, our amazing in-house graphic designer. You’ll be sure to see some of her great work popping up across our social media channels, our website and even our packaging. Corinne brings with her… View Article