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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein per muffin and only 3.6g of carbs....

By Joanne Salerno
  • Cook: 0 hr 40 mins
  • Yields: 10 BIG Muffins
  • Carbs: 3.6
  • Protein: 29.7
  • Fats: 23

  Pancake Hack! Did you know our Protein Pancakes can flip to Protein Donuts!!! With a few tweaks to our Protein Pancake Mix and a donut mould, create your own protein donuts topped with ...

By Brooke Tsekeris
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 10 mins
  • Yields: 12 Mini Donuts
  • Carbs: 3.3
  • Protein: 7.4
  • Fats: 6.6

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to ...

By Joanne Salerno
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 40 mins
  • Yields: 10
  • Carbs: 4.4
  • Protein: 18.9
  • Fats: 15.4

The latest from the blog

Studies show the best time to have protein for muscle gain is within 1 hour of finishing your workout to assist in the rebuilding of damaged muscle fibres. Muscle growth doesn’t necessarily happen at the same time as protein intake, but over the 24-48 hrs following resistance training. If you’re new to weightlifting or working out you’re… View Article
Like many people, I have, at times struggled with my body, how to feel my best and also how to be get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in… View Article
Whey protein is probably the most well know type of protein on the market and it’s therefore no surprise that is has been around for years. ‘Whey’ is the bi-product that is derived when making cheese and was accidently discovered years ago when someone noticed that whey and curds separated naturally from goat’s milk. Most… View Article