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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

These Protein Hotdogs are just under 40g per serve and 9.4g carbs. A super filling and easy meal....

By Joanne Salerno
  • Prep: 0 hr 20 mins
  • Cook: 0 hr 40 mins
  • Yields: 6 Hot dogs
  • Carbs: 9.4
  • Protein: 38.3
  • Fats: 26.1

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in....

By Joanne Salerno
  • Yields: 12 sliders
  • Carbs: 4.5
  • Protein: 27.1
  • Fats: 12.7

This is our version of the classic Aussie meat pie! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g a pie....

By Joanne Salerno
  • Prep: 0 hr 26 mins
  • Cook: 0 hr 40 mins
  • Yields: 12
  • Carbs: 2.0
  • Protein: 15.7
  • Fats: 21.6

The latest from the blog

Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article
I’ve always been a keen sportsman and heavily into fitness, I had previously viewed the gym as a means to be fitter and stronger in my chosen sport at the time such as Rugby, Karate, Tri Athlon’s and Ironman events. However, this does not answer the question of; How does one go from being a… View Article