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Our latest high performance-recipes

Inspired by Ritter-Sport Honey Salt Almonds Bar, this 4 ingredient almond crunch chocolate is the perfect fix for that mid-afternoon chocolate fix, with under 5g of carbs per serve. Crunchy, salty, ...

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Yields: 8
  • Carbs: 4.3
  • Protein: 3.9
  • Fats: 13.6

The perfect low carb substitute to Mac and Cheese! Serve with a steak and greens for the perfect meal, or enjoy by itself. Comfort food at its best!...

By Kathy Skantzos
  • Yields: 6 serves
  • Carbs: 4
  • Protein: 12
  • Fats: 25

Jam Drops are a childhood favourite of mine. Replacing the jam with an easy-to-make Berry Chia Jam and using our Plant Based Cookie Mix makes these a healthy option – low carb, gluten free, high ...

By Kathy Skantzos
  • Yields: 20 Chia Jam Drops
  • Carbs: 3.6
  • Protein: 10.2
  • Fats: 14.6

The latest from the blog

Sometimes you’re just craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s my top 20 list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re a lot healthier… View Article
I first spotted this Chobani FIT Protein Yogurt about a month ago and had a good chuckle at the blatant “me too” nature of the product. I mean the packaging is probably about as close to YOPRO’s as you can get without getting sued for passing off. But leaving the yogurt business up to the yogurt… View Article
This Aldi Low Carb Bread has been popping up again and again in my Facebook news feed recently and it seems to be getting A LOT of coverage due to an article posted on the popular online journal Mamamia. Now the first thing that caught my eye with this low carb bread was just how similar… View Article