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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

A tasty mix of sweet and savoury. We used our Savoury Muffin Mix to create a High Protein Hawaiian Pizza Muffin. This muffin came under 5g of carbs and a whopping 19.7g protein. Perfect for a Low Carb...

By Joanne Salerno
  • Prep: 0 hr 15 mins
  • Cook: 0 hr 40 mins
  • Yields: 10 large muffins
  • Carbs: 4.4
  • Protein: 19.7
  • Fats: 18.6

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and ...

By Joanne Salerno
  • Cook: 0 hr 35 mins
  • Yields: 10
  • Carbs: 6.9
  • Protein: 14.3
  • Fats: 18.8

These are definitely meal-size muffins. These Carrot Cake Muffins have a huge 16.5g of Protein and only 4.8g Carbs....

By Joanne Salerno
  • Cook: 0 hr 30 mins
  • Yields: 10 large muffins
  • Carbs: 4.8
  • Protein: 16.5
  • Fats: 35.1

The latest from the blog

It’s been all over the news in the last few weeks, but have you seen Guy Sebastian’s epic body transformation? If you haven’t – you need to Google it (after reading this article), or check out the cover of this month’s Men’s Health magazine! Australian idol’s Guy Sebastian has been working incredibly hard with Gunny… View Article
We were recently featured in an article on MyDeal.com.au It’s an old saying, but it has a lot of truth to it; summer bodies are made in winter. Winter is a lovely season to get all snuggly, turn up the heater and order takeout food with Netflix on, but as fun as that sounds, you… View Article
When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and feel satisfied afterwards, or for me, I end up eating rubbish and feeling disappointed. Food is what I… View Article