Protein Bread Mix
Australia’s Lowest-Carb Bread
One serve of Protein Bread contains just 1.5 g of carbs. That’s 95% less carbs than regular wholegrain breads#
1 packet makes 1 Protein Bread Loaf – with 20 slices! Never miss out again. Toast for brekkie, a sandwich for lunch, croutons on your salad, french toast for brunch!
✅ High Protein – Each serve of Protein Bread has 17g of Protein
✅ Low Carb – Just 1.5g of carbs per serve!
✅ Gluten Free – All our products are 100% Gluten Free
#Per serve average of Helga’s Mixed Grain, Wholemeal, Bürgen Soy-Lin. Data: 29/04/15.
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Directions for Preparation of One Loaf
You will need:
- 1 3/4 cups of water (440ml)
- 2 extra large eggs or 100ml of egg whites
- 20ml (TB) of white vinegar
Preheat a fan forced oven to 180°C and line a small loaf tin1 with baking paper.
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined2
Pour the mixture into your lined loaf tin. Use a spatula to ensure no mixture is wasted. Spread out the mixture and sprinkle with your favourite seeds.
Place on the top shelf of pre-heated oven and bake for 30 minutes, then rotate tin and bake for 30 minutes more3. After baking, remove from tin and place on cooling rack for 2 hours.
Chill & Slice
For best results refrigerate your loaf overnight before slicing with a sharp serrated bread knife.
Bread must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months).
3 Quick tips for the Perfect Loaf
- We recommend using a loaf tin measuring 9 cm x 20 cm. A larger tin will result in a wider, but not as tall loaf.
- Don’t use electric mixers or over-mix the mixture, this will prevent the bread from rising properly.
- All ovens are unique. If in doubt, cook for another 10 min.
Golden flax meal, lupin, whey protein, rice protein, pea protein, kibbled sunflower, almond meal, coconut flour, linseeds, baking powder (gluten free), sunflower seeds and chia seeds
Contains lupin, dairy and tree nuts
?? Made with love in Australia from local and imported ingredients
|Servings per package: 10.|
|Serving size: 2 slices (32 g dry mix, 91 g when prepared as directed)|
|Typical Values||Avg. Qty. per serve||Avg. Qty. per 100 g (mix)|
|Energy value||466 kJ (111 Cal)||1383 kJ (331 Cal)|
|Protein, total||16.8 g||48.2 g|
|- Gluten||0 mg||0 mg|
|Fat, Total||4.3 g||10.7 g|
|- Saturated||0.6 g||1.8 g|
|Carbohydrate||1.5 g||4.5 g|
|- Sugars||1.1 g||3.2 g|
|Dietary fibre||8.3 g||25.8 g|
|Sodium||262 mg||630 mg|
^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.
Is Protein Bread hard to make?
No, simply add water & egg white. Mix, Pour & Bake.
Do I need a Bread Maker?
No. You only need a mixing bowl and a loaf tin measuring approximately 9cm x 9cm x 24cm.
What size bread tin do I need?
We recommend 9cm x 9cm x 24cm, however you can use any loaf tin – your bread may be a slightly different shape but the nutrition and taste will be the same.
Is Protein Bread Mix gluten free?
Yes, Protein Bread Mix is gluten free. Please ensure a clean preparation area when you’re baking your Protein Bread.
What else can I make with this Mix?
Quiche Bases, Pizza Bases, Muffins and much more, visit the RECIPES page to check out the recipes.
Can I freeze Protein Bread?
Yes you can! Once baked and allowed to cool, pre-slice your loaf, then freeze in individual portions. Remove as required and thaw in the fridge, Protein Bread lasts for up to 6 months in the freezer.