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NEW Protein Muffin Mix - Original
12960042_1030522707015095_2126829524_nNEW Protein Muffin Mix – Original Nutrition and Ingredients13129846_1759657880945709_1912755484_n13285533_1815884331973703_106960452_nLow Carb Espresso MuffinLow Carb Raspberry and White Chocolate Muffins

Protein Muffin Mix

Introducing our new Protein Muffin Mix

We’ve crafted a special combination of quality meals, proteins and seeds to create a simple-to-bake, high protein and super low carb muffin.

We’ve provided you with a delicious Apple Berry Muffin recipe on the packet. Feeling adventurous? Why not try an Espresso Muffin, or a beautifully fresh Pear & Walnut Muffin. Check out our recipes page for inspiration.

✅ High Protein – Each muffin has 12g of Complete Protein

✅ Low Carb – Only 5g of Carbs per muffin makes these the perfect accompaniment with a coffee, for breakfast or a late night snack to satisfy your craving for something sweet

✅ Gluten Free – All our products are gluten free 🙂

✅ Great Value1 packet of Protein Muffin Mix makes 10 big muffins

✅ Simple to make – You don’t need to be a master baker. Simply mix all the ingredients together, spoon them into a muffin pan and pop them into the oven.

$ 13.00

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Additional information

Weight 0.340 kg
Dimensions 30 x 20 x 1 cm

You’ll need:

  • 1 ½ cups of milk (375ml)
  • 3 whole extra large eggs or 150ml egg whites
  • 1 large apple finely diced (180g)
  • 1 heaped cup of frozen berries (220g)

Preparation
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray.

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.

Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months).

Quality Ingredients

Almond meal, lupin, golden flaxmeal, whey protein, kibbled sunflower, coconut flour, vanilla bean powder, gluten free baking powder (bicarb soda, cream of tartar), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt

CONTAINS TREE NUTS, LUPIN AND DAIRY - May contain traces of sesame seeds

Made with love in Australia from over 90% Australian Ingredients

Nutritional Information

Servings per package: 10
Serving size: 1 muffin (110g when prepared as directed)
per serve (1 muffin) per 100g (mix)
Energy 757 kJ (181 Cal) 1795 kJ (429 Cal)
Protein, total 12.1 g 28.9 g
- Gluten 0 mg 0 mg
Fat, total 11.0 g 30.3 g
- saturated 2.6 g 7.5 g
Carbohydrate 5.2 g 4.5 g
- Sugars 4.8 g 3.8 g
Dietary fibre 8.2 g 18.7 g
Erythritol 0.4 g 1.2 g
Sodium 193 mg 450 mg

^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. *Per serve avg. of Priestley's Blueberry, Gluten Free Blueberry and McCafe Blueberry Muffins. Data 24/01/17.

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