Protein Muffin Mix
Introducing our new Protein Muffin Mix
We’ve crafted a special combination of quality meals, proteins and seeds to create a simple-to-bake, high protein and super low carb muffin.
We’ve provided you with a delicious Apple Berry Muffin recipe on the packet. Feeling adventurous? Why not try an Espresso Muffin, or a beautifully fresh Pear & Walnut Muffin. Check out our recipes page for inspiration.
✅ High Protein – Each muffin has 12g of Complete Protein
✅ Low Carb – Only 6g of Carbs per muffin makes these the perfect accompaniment with a coffee, for breakfast or a late night snack to satisfy your craving for something sweet
✅ Gluten Free – All our products are gluten free 🙂
✅ Great Value – 1 packet of Protein Muffin Mix makes 10 big muffins
✅ Simple to make – You don’t need to be a master baker. Simply mix all the ingredients together, spoon them into a muffin pan and pop them into the oven.
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|Dimensions||30 x 20 x 1.5 cm|
To prepare 10 Apple Berry Muffins, you will need:
• 1 ½ cups of milk (375 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffinson a cooling rack.
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.
CONTAINS ALMOND, LUPIN AND MILK May contain pieces of other nuts and sesame.
Made with love in Australia from over 90% Australian Ingredients.
|Servings per package: 10|
|Serving size: 105 g (1 muffin)|
|Qty per serve 105 g^||Qty per 100 g Dry Mix|
|Energy||736 kJ (176Cal)||1814 kJ (380 Cal)|
|Protein, total||12.0 g||29.3 g|
|- Gluten||0 mg||0 mg|
|Fat, total||10.1 g||27.8 g|
|- saturated||2.6 g||7.5 g|
|Carbohydrate||6.2 g||9.9 g|
|- Sugars||4.2 g||4.4 g|
|Dietary fibre||7.5 g||18.1 g|
|Sodium||263 mg||661 mg|
^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cakestyle, with fruit, commercial (NUTTAB 2010)