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12960042_1030522707015095_2126829524_n13129846_1759657880945709_1912755484_n13285533_1815884331973703_106960452_nLow Carb Espresso MuffinLow Carb Raspberry and White Chocolate Muffins

Protein Muffin Mix

Introducing our new Protein Muffin Mix

We’ve crafted a special combination of quality meals, proteins and seeds to create a simple-to-bake, high protein and super low carb muffin.

We’ve provided you with a delicious Apple Berry Muffin recipe on the packet. Feeling adventurous? Why not try an Espresso Muffin, or a beautifully fresh Pear & Walnut Muffin. Check out our recipes page for inspiration.

✅ High Protein – Each muffin has 12g of Complete Protein

✅ Low Carb – Only 6g of Carbs per muffin makes these the perfect accompaniment with a coffee, for breakfast or a late night snack to satisfy your craving for something sweet

✅ Gluten Free – All our products are gluten free 🙂

✅ Great Value1 packet of Protein Muffin Mix makes 10 big muffins

✅ Simple to make – You don’t need to be a master baker. Simply mix all the ingredients together, spoon them into a muffin pan and pop them into the oven.

USD$ 13.00

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Additional information

Weight 0.365 kg
Dimensions 30 x 20 x 1.5 cm

We’ve crafted a special combination of quality meals, proteins and seeds to create a simple-to-bake, high protein and super low carb muffin.

12g Protein ✅ 6g Carbs ✅ Gluten Free & All Natural

To prepare 10 Apple Berry Muffins, you will need:

• 1 ½ cups of milk (375 ml)
3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.

Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffinson a cooling rack.

Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

 

Quality Ingredients

Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.

CONTAINS ALMOND, LUPIN AND MILK
May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.

Nutritional Information

Servings per package: 10
Serving size: 105 g (1 muffin)
Qty per serve 105 g^ Qty per 100 g Dry Mix
Energy 736 kJ (176Cal) 1814 kJ (380 Cal)
Protein, total 12.0 g 29.3 g
- Gluten 0 mg 0 mg
Fat, total 10.1 g 27.8 g
- saturated 2.6 g 7.5 g
Carbohydrate 6.2 g 9.9 g
- Sugars 4.2 g 4.4 g
Dietary fibre 7.5 g 18.1 g
Sodium 263 mg 661 mg

^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cakestyle, with fruit, commercial (NUTTAB 2010)

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