Protein Pancake Mix
With our Protein Pancake Mix, pancakes are no longer just a Sunday special, you can enjoy them for breakfast every-day, guilt-free.
1 pack makes up 30 delicious pancakes – that’s enough for you to have pancakes for breakfast every-day of the week, and still whip up some for your friends or family on the weekend!
✅ High Protein – Each serve of Protein Pancakes (3 pancakes) has 21g of Protein
✅ Low Carb – Only 2.5g of carb per serve!
✅ All Natural Ingredients
✅ Gluten Free – All our products are Gluten Free
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|Dimensions||30 x 20 x 1.5 cm|
To prepare three Protein Pancakes, you will need:
- Level ¼ cup of Pancake Mix (30g)
- 1 whole extra large egg, or 50ml egg whites
- 50ml milk (of your choice)
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
Lupin, rice protein, almond meal, golden flaxmeal, baking powder (gluten free), chia seeds, cinnamon, vanilla bean powder, coconut flour, natural flavour (plant extract), salt.
CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.
|Servings per package: 10|
|Serving size: 110 g (3 pancakes)|
|Qty per serving 110 g^||Qty per 100g of Dry Mix|
|Energy||658 kJ (159 Cal)||1504 kJ (359 Cal)|
|Protein, total||21.0 g||42.1 g|
|- Gluten||0 mg||0 mg|
|Fat, total||5.4 g||13.1 g|
|- saturated||0.7 g||1.8 g|
|Carbohydrate||2.5 g||6.2 g|
|- sugars||1.2 g||2.8 g|
|Dietary fibre||8.5 g||24.8 g|
|Sodium||339 mg||660 mg|
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).