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Low Carb Spinach and Feta Savoury MuffinsIMG_9642Cheesy Broccoli and Bacon Muffins

Savoury Muffin Mix

Meet your new favourite snack: High Protein Savoury Muffins

The possibilities are endless with our Savoury Muffin Mix. Combine our nutritionally superior base mix with your favourite flavours for a power-packed snack.

We’ve provided you with a super delicious (and vegetarian) low carb, high protein and gluten free spinach and feta cheese muffin. Feeling adventurous? Why not try a Chorizo and Feta Muffin, or an Olive, Sundried Tomato and Fresh Basil Muffin!

✅ High Protein – Each muffin has a HUGE 23g of Complete Protein to power you through the day

✅ Low Carb – Just 4g of carbs per muffin makes these a great brekkie on the go, some afternoon sustenance or a late night snack to curb your hunger

✅ Gluten Free – All our products are gluten free 🙂

✅ Great Value – 1 packet of Protein Muffin Mix – Savoury makes 10 BIG muffins

✅ Simple to make – If you have a mixing bowl, a muffin tray and an oven you’re good to go – no Thermomix required. Just mix all the ingredients together, spoon them into the muffin wrappers and pop them into the oven.

USD$ 13.00


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Additional information

Weight 0.365 kg
Dimensions 30 x 20 x 1.5 cm

To prepare 10 Spinach & Feta  Muffins, you will need:

1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)

Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Quality Ingredients

Kibbled sunflower, almond meal, lupin, whey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.

May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.

Nutritional Information

Servings per package: 10
Serving size:134 g (1 muffin)
Qty per serve 134 g^ Qty per 100 g of Dry Mix
Energy 1176 kJ (280 Cal) 1866 kJ (444 Cal)
Protein, total 23.2 g 29.0 g
- gluten 0 mg 0 mg
Fat, total 17.5 g 29.8 g
- saturated 4.3 g 3.12 g
Carbohydrate 4 g 8.8 g
- sugars 1.8 g 3.5 g
Dietary fibre 8.3 g 18.1 g
Sodium 644 mg 744 mg

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.

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