Savoury Muffin Mix
A nutritious, high protein, low carb savoury muffin that is perfect for a morning or afternoon snack, or a quick and wholesome breakfast or lunch. Packed with quality nutrition, they’re a healthy alternative that makes low carb really easy.
Follow our effortless recipe for spinach & feta muffins, or add your own favourite ingredients, such as bacon, cheddar, mixed herbs or pesto. They’re really simple to make – all you need is a mixing bowl, spoon, muffin tray and an oven.
✅ High Protein
✅ Low Carb
✅ Gluten Free
✅ No Added Sugar
✅ All Natural
✅ Keto Friendly
Macros per one large savoury muffin: Protein 23g | Carbs 4g | Fat 17.5g
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|Dimensions||30 x 20 x 1.5 cm|
A nutritious high protein, low carb morning or afternoon snack, or even a quick and wholesome breakfast or lunch.
To prepare 10 Spinach & Feta Muffins, you will need:
• 1 packet of Savoury Protein Muffin Mix
• 1 ¼ cups of water (315mL)
• 3 whole extra large eggs (or 150mL egg whites)
• 2 grated zucchini (approx. 250g)
• 100g chopped spinach
• 250g chopped or crumbled feta
• Sundried or cherry tomatoes for decoration (optional)
Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray (or use a silicone tray).
Mix – Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
Portion – Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.
Bake – Place on the top shelf of pre-heated oven and bake for 40-45 minutes. Rotate halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.
Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen in the freezer (-18°C) in freezer bags for up to 3 months.
Kibbled sunflower, almond meal, lupin, whey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.
CONTAINS ALMOND, LUPIN AND MILKMay contain pieces of other nuts and sesame.
Made with love in Australia from over 90% Australian Ingredients.
|Servings per package: 10|
|Serving size:134 g (1 muffin)|
|Qty per serve 134 g^||Qty per 100 g of Dry Mix|
|Energy||1176 kJ (280 Cal)||1866 kJ (444 Cal)|
|Protein, total||23.2 g||29.0 g|
|- gluten||0 mg||0 mg|
|Fat, total||17.5 g||29.8 g|
|- saturated||4.3 g||3.12 g|
|Carbohydrate||4 g||8.8 g|
|- sugars||1.8 g||3.5 g|
|Dietary fibre||8.3 g||18.1 g|
|Sodium||644 mg||744 mg|
^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.