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New & Improved Savoury Muffin Mix
Low Carb Spinach and Feta Savoury Muffins

Savoury Muffin Mix

Meet your new favourite snack: High Protein Savoury Muffins

The possibilities are endless with our new Savoury Muffin Mix. Combine our nutritionally superior base mix with your favourite flavours for a power-packed snack.

We’ve provided you with a super delicious (and vegetarian) low carb, high protein and gluten free spinach and feta cheese muffin. Feeling adventurous? Why not try a Chorizo and Feta Muffin, or an Olive, Sundried Tomato and Fresh Basil Muffin!

✅ High Protein – Each muffin has a HUGE 19g of Complete Protein to power you through the day

✅ Low Carb – Just 2g of carbs per muffin makes these a great brekkie on the go, some afternoon sustenance or a late night snack to curb your hunger

✅ Gluten Free – All our products are gluten free 🙂

✅ Great Value – 1 packet of Protein Muffin Mix – Savoury makes 10 BIG muffins

✅ Simple to make – If you have a mixing bowl, a muffin tray and an oven you’re good to go – no Thermomix required. Just mix all the ingredients together, spoon them into the muffin wrappers and pop them into the oven.

$ 13.00

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Additional information

Weight 0.340 kg
Dimensions 30 x 20 x 1 cm

You’ll need:

  • 1 ¼ cups of water (315ml)
  • 3 whole extra large eggs or 150ml egg whites
  • 2 grated zucchinis (250g)
  • 100g chopped spinach
  • 250g chopped feta
  • Sun dried or cherry tomatoes for decoration (optional)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (If frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Portion
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Bake
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months).

Quality Ingredients

Lupin, almond meal, whey protein, kibbled sunflower, coconut flour, gluten free baking powder (bicarb soda, cream of tartar), herbs (oregano, marjoram, thyme, rosemary, sage), natural flavour (plant extract), salt

CONTAINS TREE NUTS, LUPIN AND DAIRY - May contain traces of sesame seeds

Made with love in Australia from over 90% Australian Ingredients

Nutritional Information

Servings per package: 10
Serving size: 1 muffin (134 g when prepared as directed)
per serve^ (1 muffin) per 100g of dry mix
Energy 934 kJ (232 Cal) 1852 kJ (443 Cal)
Protein, total 19.2 g 31.2 g
- gluten 0 mg 0 mg
Fat, total 14.1 g 30.4 g
- saturated 3.4 g 3.1 g
Carbohydrate 1.6 g 3.2 g
- sugars 1.5 g 2.9 g
- added sugars 0 g 0 g
Dietary fibre 6.9 g 18.7 g
Sodium 429 mg 517 mg
 

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. *Per serve avg. of Jamaica Blue Bacon & Zucchini Muffin, MB; Ham Cheese & Tomato, Spinach & Feta Muffins

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