Savoury Muffin Mix
Meet your new favourite snack: High Protein Savoury Muffins
The possibilities are endless with our Savoury Muffin Mix. Combine our nutritionally superior base mix with your favourite flavours for a power-packed snack.
We’ve provided you with a super delicious (and vegetarian) low carb, high protein and gluten free spinach and feta cheese muffin. Feeling adventurous? Why not try a Chorizo and Feta Muffin, or an Olive, Sundried Tomato and Fresh Basil Muffin!
✅ High Protein – Each muffin has a HUGE 23g of Complete Protein to power you through the day
✅ Low Carb – Just 4g of carbs per muffin makes these a great brekkie on the go, some afternoon sustenance or a late night snack to curb your hunger
✅ Gluten Free – All our products are gluten free 🙂
✅ Great Value – 1 packet of Protein Muffin Mix – Savoury makes 10 BIG muffins
✅ Simple to make – If you have a mixing bowl, a muffin tray and an oven you’re good to go – no Thermomix required. Just mix all the ingredients together, spoon them into the muffin wrappers and pop them into the oven.
✓ IN STOCK
- FREE Shipping 4+ items
- Safe & Secure Shopping
- Delivery within 2-10 working days
- Support (02) 9558 3300 9am to 4pm AEST
- 30 Day Money Back Guarantee
- Live Chat - We’re Online Now
|Dimensions||30 x 20 x 1.5 cm|
To prepare 10 Spinach & Feta Muffins, you will need:
• 1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
Kibbled sunflower, almond meal, lupin, whey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.
CONTAINS ALMOND, LUPIN AND MILKMay contain pieces of other nuts and sesame.
Made with love in Australia from over 90% Australian Ingredients.
|Servings per package: 10|
|Serving size:134 g (1 muffin)|
|Qty per serve 134 g^||Qty per 100 g of Dry Mix|
|Energy||1176 kJ (280 Cal)||1866 kJ (444 Cal)|
|Protein, total||23.2 g||29.0 g|
|- gluten||0 mg||0 mg|
|Fat, total||17.5 g||29.8 g|
|- saturated||4.3 g||3.12 g|
|Carbohydrate||4 g||8.8 g|
|- sugars||1.8 g||3.5 g|
|Dietary fibre||8.3 g||18.1 g|
|Sodium||644 mg||744 mg|
^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.